Physical Fitness Worksheet

Associate Level Material Physical Fitness Worksheet world physically beseem is an important aspect of obtaining optimal health. change state informal about what it means to be physically fit may greatly increase your ability to improve your health and wellness. In this worksheet, you identify the five components of health related fitness. completing this duty assignment is a step towards gaining the knowledge infallible to better control your physical fitness. Five Components of Health relate Fitness Table complete the table below. The first track has been filled in for you as an example. |Components of Physical Fitness | commentary |How to Incorporate in Your |Benefit(s) | | | | feeling | | |Cardior espiratory Fitness | existence able to exercise at a |Walk 2 miles at a lively |Reduced the risk of heart and soul | | |moderate to high fanaticism for a|pace each day. |disease, hypertension, and high | | |long unspoilt point of time | |cholesterol. | | tendinous Strength |The amount of force that a |Bench bosom a heavy barbell|Lots of might and speed combat injury | | | muscularity is capable of exerting |5-8 times. | streak, improved personify | | | | |composition, improved muscle and| | ! | | |bone health w aging, prevention | | | | |and management of chronic | |...If you want to get a full essay, order it on our website: OrderEssay.net

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